Inspiration

Communicating with loved ones and support groups.

When dealing with concussion symptoms, there is often an attempt to hide symptoms of a brain injury and retreat from others. This sense of isolation, combined with feelings of failure or shame, makes it incredibly difficult to "tough it out" alone. However, facing this challenge alone is like trying to win a championship without a unified team. Building a strong support system of family, friends, and others with shared experiences creates an essential safety net, reducing the stress and anxiety that can hurt the brain's ability to rehabilitate.

  • Established Teammates

    During an athletic career, established sports teammates can be an incredible source of inspiration and support after a head injury. It’s important not to isolate from the team and to rehabilitate with them. Their presence and encouragement help maintain a sense of inclusion and provide motivation.

  • New Teammates

    Actively engaging in an online or in-person support group is a place to learn useful coping strategies that might not be found elsewhere. Sharing stories, struggles, tips, and even dark humor can be used for managing the daily realities of brain injuries. These new "teammates" understand the challenges with concussions and can celebrate victories together.

  • The Inner Circle

    When family and friends understand the reasons behind the symptoms, they can provide more effective support. This inner circle can offer practical help, a listening ear, or a needed distraction, helping to anticipate needs during difficult moments. Learning to talk about concussion symptoms like brain fog and memory lapses with friends and loved ones transforms the relationships into active partnerships, allowing them to provide more effective and targeted support.

  • Celebrating Small Victories

    Sharing every success, no matter how minor it may seem, with your inspiration teams reinforces progress and gives the motivation to continue moving forward. Keeping a running list of small accomplishments as a "victory log" that can be shared with friends and loved ones, giving them a concrete way to celebrate your progress and offer encouragement.

  • Specific Inspirational Roles

    Communicate clearly with your inspiration teams about the kind of inspiration you need. One friend or loved one might be the perfect person for a lighthearted distraction, while another might be better suited for something else.