INTERACT

Avoiding isolation while participating in social activities.

Proactively building and maintaining social connections can battle the isolation that often comes with a brain injury. Loneliness can significantly worsen feelings of depression and anxiety, slowing down the rehabilitation process by limiting opportunities for engagement and support. Interacting with others gives a sense of belonging, validation, and shared experience, acting as a powerful buffer against stress, reinforcing a positive self-image and providing a renewed sense of purpose.

  • The Support of "Fans"

    A social group can act like fans in a stadium, providing emotional support and cheering you on. This takes a proactive effort and consistent practice, much like a workout. It involves reaching out to others and seeking opportunities for interaction, even when it feels difficult.

  • Repeatable Encounters

    Creating standing, repeatable appointments, like a weekly decaf coffee meeting, reduces the mental burden of planning. Having a recurring event on the calendar provides structure and momentum, making social interaction a consistent and anticipated part of a routine.

  • Start Small

    Hosting intimate cooking or movie nights provides a comfortable way to engage socially. Starting with a small, trusted group can make the process less overwhelming, with the host's only responsibility being to provide the space while guests contribute. Once comfortable with smaller gatherings, you can grow it by asking friends to bring someone new. This removes the pressure of finding new connections in unfamiliar environments.

  • Shared Interests

    Joining groups centered around a common hobby, like taking a class, a book club, or a sports team, is an easy way to meet like-minded individuals. The shared activity provides a natural foundation for building friendships and reduces anxiety about what to discuss.

  • Volunteering

    Volunteer work offers a structured way to interact with others while creating a sense of belonging. It can also serve as a positive distraction from personal challenges and help you meet new people.

  • Scoring The Game

    Viewing each successful social interaction, no matter how small, as a "goal scored" can turn the process into a motivating game. These small wins build confidence and provide the positive reinforcement needed to overcome the inertia of isolation.