PRUNING

Cutting larger tasks into smaller, more manageable units.

Facing cognitive challenges like brain fog can make large projects feel insurmountable, often leading to anxiety, a sense of being overwhelmed, and inaction. A powerful strategy is to combine breaking down big plans into a series of smaller steps and a time management technique that uses predictable rhythms, preventing mental fatigue. These strategies combined help to build momentum and provide a clear path forward, turning overwhelming challenges into a series of small, celebrated victories.

  • Energy Management

    An injured brain has limited energy, and trying to handle tasks for an extended time or all at once can lead to mistakes. By isolating and focusing on one small part of a task at a time and taking breaks, mental energy is concentrated, helping to improve accuracy and reduce mental fatigue.

  • Task Decomposition

    Break down intimidating plans into a series of small, individual steps that feel more achievable and easier to start. Completing each small step creates a sense of accomplishment, releasing dopamine. This gives the brain a steady flow of positive reinforcement that counters feelings of failure and builds motivation.

  • Modified Pomodoro Technique

    Breaking down each day into focused 25-minute sprints separated with short five-minute breaks helps manage anxiety and prevents cognitive fatigue. By actively stepping away to stretch, get fresh air, dance or listen to music, the brain gets a chance to reset, making it easier to maintain focus over longer periods. The breaks also serve as a dopamine reward.

  • All I Do Is Win

    With neurological rehabilitation, small victories are significant. Acknowledging every completed task and every break reinforces a sense of progress and control in a situation that can often feel overwhelming. This creates a pattern of winning that can carry you through the day. Starting the morning with a series of simple, completable tasks, like turning on a light or brushing your teeth, builds positive momentum, allowing you to face more activities later on.