HABITS

REFERENCES

  1. Cushman F, Morris A. Habitual control of goal selection in humans. Proc Natl Acad Sci U S A. 2015;112(45):13817-13822. doi:10.1073/pnas.1506367112

  2. Digdon N, Koble A. Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: a pilot trial. Appl Psychol Health Well Being. 2011;3(2):193-206. doi:10.1111/j.1758-0854.2011.01049.x

  3. Gilbert SJ. Strategic use of reminders: influence of both domain-general and task-specific metacognitive confidence, independent of objective memory ability. Conscious Cogn. 2015;33:245-260. doi:10.1016/j.concog.2015.01.006

  4. Harvey AG. A cognitive model of insomnia. Behav Res Ther. 2002;40(8):869-893. doi:10.1016/s0005-7967(01)00061-4

  5. Kofuji P, Mure LS, Massman LJ, et al. Intrinsically photosensitive retinal ganglion cells (ipRGCs) are necessary for light entrainment of peripheral clocks. PLoS One. 2016;11(12):e0168651. doi:10.1371/journal.pone.0168651

  6. Lancee J, Eisma MC, van Zanten J, Topper K. When thinking impairs sleep: trait, daytime and nighttime repetitive thinking in insomnia. Behav Sleep Med. 2017;15(1):53-69. doi:10.1080/15402002.2015.1083022

  7. LeGates T, Fernandez D, Hattar S. Light as a central modulator of circadian rhythms, sleep and affect. Nat Rev Neurosci. 2014;15(7):443-454. doi:10.1038/nrn3743

  8. Mendelsohn AI. Creatures of habit: the neuroscience of habit and purposeful behavior. Biol Psychiatry. 2019;85(11):e49-e51. doi:10.1016/j.biopsych.2019.03.978

  9. Murray G, Gottlieb J, Swartz HA. Maintaining daily routines to stabilize mood. Can J Psychiatry. 2021;66(1):9-13. doi:10.1177/0706743720957825

  10. O’Hora KP, Morehouse AB, Freidman L, et al. Comparative effectiveness and predictors of cognitive behavioral therapy for insomnia and its components in older adults: main outcomes of a randomized dismantling trial. J Clin Sleep Med. 2025;21(10):1679–1695. doi:10.5664/jcsm.11756

  11. Risko EF, Gilbert SJ. Cognitive offloading. Trends Cogn Sci. 2016;20(9):676-688. doi:10.1016/j.tics.2016.07.002

  12. Scullin MK, Krueger ML, Ballard HK, Pruett N, Bliwise DL. The effects of bedtime writing on difficulty falling asleep: a polysomnographic study comparing to-do lists and completed activity lists. J Exp Psychol Gen. 2018;147(1):139-146. doi:10.1037/xge0000374

  13. VonderHaar RL, McBride DM, Rosenbaum DA. Task order choices in cognitive and perceptual-motor tasks: the cognitive-load-reduction (CLEAR) hypothesis. Atten Percept Psychophys. 2019;81(7):2517-2525. doi:10.3758/s13414-019-01754-z